Meyppayat : During Relaxation

 

Fatigue, stress, anxiety, insomnia, muscle tension, ... or simply improve your well-being,

I propose this new course,
within the ALC Souppes-sur-Loing,
help you enter a relaxed state that will participate to reduce your physical and psychological stress ...

Classes begin Thursday, September 13, 2012

During the Cultural Center Victor Prudhomme
40, rue des Varennes
77460 Souppes-sur-Loing
Thursday from 14:30 to 16:00 or 19:00 to 20:30.


Program:
- Do In: Self-massage
- Stretching based on the meridians
- Work to release muscle tension and joint
- Working on breathing.

Course open to everyone from 12 years.